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For private sessions you can either book both poles, or you can contact us and we can get you schedule.
Great if you are new to pole or just want a fun re cap of the fundamentals.
1 hr
15 US dollarsWe start working on strength training, climbs, thigh holds and conditioning.
1 hr
15 US dollarsThese dance's will become more challenging, one handed spins, inverts, climbs and holds, and more.
15 US dollarsMore Inverted moves, Combo moves, Flexibility training, Hand springs, Drops, Perfecting skills.
15 US dollarslifting weights, Weighted workouts, Balance and Flexibility.
15 US dollars
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